Student Action Guides
Easy Guides for Daily Habits
Step-by-step guides you can follow to manage your daily screen time and keep things balanced.
Night Time
2 MIN READSTUDENT GUIDE
Night Routine Checklist
Put phone on charger outside your room at 8:30 PM. Read a book or listen to calm music so you can fall asleep easily.
Actionable StepsRead Guide
Balance
3 MIN READSTUDENT GUIDE
Daily Screen Balance Plan
A simple 1-1-1 rule: 1 hour for homework on laptop, 1 hour of outdoor play or sport, and 1 hour of fun screen time.
Actionable StepsRead Guide
Safety
2 MIN READSTUDENT GUIDE
Chat Safety Rules
Only add people you know in real life. Never send personal details like your address or school name to strangers.
Actionable StepsRead Guide
IDENTI: STUDENT DIGITAL WELLBEING
Simple, actionable daily habits for healthy screen balance
QUICK SELF-CHECK
Check your daily screen habits.
See how well you balanced your screen time today. Checking these simple habits helps keep your mind fresh and energetic.
Small daily adjustments create lifelong mindful habits.
My Daily Digital Wellbeing Checklist
Tap any habit to mark your progress
I took a 10-minute break after 45 minutes on my screen.Focus & Rest
I put my device away during dinner with family.Family Time
I had at least 1 hour of outdoor play or sport today.Active Health
I turned my phone to silent 1 hour before going to bed.Restful Sleep
Track daily for lasting wellnessSelf-Care Habit Tracker